What are the goals of the program? Build a consistent routine, burn fat, increase mobility, flexibility, endurance, and overall athletic performance
How to get the best outcome of the program? Stay consistent! That’s it!
How to schedule the program into a week? This program only requires 6-8 minutes a day max. Nothing more. So no matter your schedule, make time in your day to do these workouts.
Who are these workouts for (skill-level)? Beginners! But all other skill levels can add these onto their regular workouts as an extra workout as well
What do I need to participate in this program? Bodyweight! No equipment necessary