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Abhish DesaiAbhish Desai
/30-DAY BEGINNER

30-DAY BEGINNER

with Abhish Desai

This program is created for beginners who want to not only become fit, but create a consistent routine for themselves no matter how busy their schedule is. The workouts are only 6 minutes long each and can be done anywhere wi... more

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Sessions (30)

4.83/5
3
10 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
Build a consistent routine, burn fat, increase mobility, flexibility, endurance, and overall athletic performance
How to get the best outcome of the program?
Stay consistent! That’s it!
How to schedule the program into a week?
This program only requires 6-8 minutes a day max. Nothing more. So no matter your schedule, make time in your day to do these workouts.
Who are these workouts for (skill-level)?
Beginners! But all other skill levels can add these onto their regular workouts as an extra workout as well
What do I need to participate in this program?
Bodyweight! No equipment necessary

Frequently Asked Questions

What are the goals of the program?
Build a consistent routine, burn fat, increase mobility, flexibility, endurance, and overall athletic performance
How to get the best outcome of the program?
Stay consistent! That’s it!
How to schedule the program into a week?
This program only requires 6-8 minutes a day max. Nothing more. So no matter your schedule, make time in your day to do these workouts.
Who are these workouts for (skill-level)?
Beginners! But all other skill levels can add these onto their regular workouts as an extra workout as well
What do I need to participate in this program?
Bodyweight! No equipment necessary
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 3y ago
Love the under-switch/kick-sits!
K
Kristen 3y ago
These leg strengthening workouts are so difficult (not impossible) that it’s clear they’re exactly what I need. Thanks so much!! 👍🏼
K
Kristen 3y ago
That was great! Just what I needed. 😊
K
Kristen 3y ago
Feeling that one, for sure! 👍🏼
K
Kristen 3y ago
Great workout!
K
Kristen 3y ago
I loved this one! 👍🏼