Name: Playbook - Abhish Desai - MEDITATION 1
Uploaded: 2021-01-18T11:46:16.175Z
Duration: 10 min
Description: MEDITATION 1

Anton Serkov

J Louis

Sam Cerone

Use this 10 Min Meditation to Start your day in a positive, more relaxed way. 

This is a meditation video for all-levels and is designed to help you gather yourself, connect to what is around you, what is comfortable, think about your to-do list in a more positive way,  and bring you a healthy focus for your day. All you need is 10 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.

MEDITATION 1

Community

More workouts from Abhish Desai