Name: Playbook - Abby Schon - Let’s do this: cardio, legs, shoulders, core
Uploaded: 2022-01-07T16:21:07.572Z
Duration: 20 min
Description: Let’s do this: cardio, legs, shoulders, core

4 total Circuits — cardio, legs, shoulders, core 

30 seconds each move in circuit 

Repeat the cardio circuit in between each circuit to keep heart rate up & burn calories

3 moves 
30 seconds each 
No breaks in between

Let’s do this: drop squat

Let’s do this: plank to catchers

Let’s do this: mountain climbers

Let’s do this: cardio circuit

3 moves 
30 seconds each move 
Repeat 3 rounds

Let’s do this: shoulder press

Let’s do this: squat to press

Let’s do this: lateral squat with push press

Let’s do this: circuit #1

Let’s do this: weighted squat with ALT heel raise

Let’s do this: narrow to sumo squat jump

Let’s do this: sumo squat pulse with heel raise

Let’s do this: circuit #2

3 moves 
30 seconds each move (repeat 30 seconds on each side if applicable)
Repeat 3 rounds

Let’s do this: side plank with weighted press (right)

Let’s do this: side plank with weighted press (left)

Let’s do this: plank renegade rows

Let’s do this: bear knee to elbow crunch (right)

Let’s do this: bear knee to elbow crunch (left)

Let’s do this: circuit #3

Let’s do this: cardio, legs, shoulders, core

Postnatal - workout 1

4th of July Sweat!!

Memorial Day No Equipment Workout

No impact EMOM (every minute of the minute)

Legs, core, cardio- unilateral style

On The Go- no equipment workout

LIIT to HIIT (chest)

Killer Sweat Sesh

Total Body Work

Let’s do this: cardio, legs, shoulders, core

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