Name: Playbook - Abby Schon - Day 5: Finale Killer
Uploaded: 2021-11-05T13:41:09.597Z
Duration: 40 min
Description: Day 5: Finale Killer

I did it 💪 I have completed the WEEK OF WINNING!! I love this program and I’ve lost another pound!

Kayla

*9 moves (repeat lunge move 40 reps on each leg) 
*40 reps each move

Lateral Squat hop (day 5)

*hinge at the hips and straighten legs as you swing weights up to shoulder height 
*squeeze your glutes & use your legs for swing; do not use back and do not lift arms

Skier swing (day 5)

Burpee with sliders (day 5)

*stay low in lunge
*engage core & glutes for knee up

Low lunge knee up (day 5)

*feel free to use momentum in your legs for the press (as pictured)

Bicep curl to press (day 5)

*small hops (heel rise for less intensity) 
*toes pointed out & back up tall (like against a wall) do not push butt out like in squat

Sumo squat hops (day 5)

Push-up to tricep push-up (day 5)

*only lift weights to shoulder height
*elbows pointing out

Upright row (day 5)

Alternating side plank extension (day 5)

Day 5: Finale Killer

This one was NO JOKE! I’m so glad I chose to try “week of winning”!!

Day 1: Legs

This was so awesome! Especially for the back fat and the bra bulge! Every work out I do, I love it more and more! I’ve also now lost 10 pounds! And 3 inches around my waist!

Day 2: Upper Body

My bed was warm this morning, but I got up and did the dang thing 💪 I’m loving this program!!

Day 5: Finale Killer

Community

More workouts from Abby Schon