Name: Playbook - Abby Schon - Day 3: Cardio & Abs
Uploaded: 2021-11-05T13:40:57.049Z
Duration: 27 min
Description: Day 3: Cardio & Abs

My bed was warm this morning, but I got up and did the dang thing 💪 I’m loving this program!!

Kayla

*4 circuits 
*circuit 1 and 4 repeat 
*equipment needed: light weights, mat optional

One combo move— work for 40 seconds, rest for 20 seconds 
*repeat 4 rounds

*frog hop forward
*shuffle back with high knees 
*drop into a burpee (push-up optional)
*alternate knee to elbow (one each side) 
*jump to the top
*shuffle laterally 
*REPEAT

Cardio combo burner

Day 3 cardio & core circuit 3

*4 moves 
*1 minute each move (30 seconds each leg for hold move) 
*repeat 2 times

*grab light weights for more resistance 
*stay low in lunge, punch 4 times 
*pivot to lunge on other way by rotating to the center and staying low before dropping into another lunge

Alternating lunge punch

*grab light weights for more resistance 
*stay low in lunge and punch it out for a minute 
*hold the lunge as low as you can; complete 30 seconds on each leg

Lunge punch hold (left)

Lunge punch hold (right)

*grab light weights for more tension 
*sit on the ground (toes on ground but you can lift them to make it more difficult) 
*rotate the weights from left to right, tapping the floor each time 
*this should work your abs as you engage your core and lean back slightly in your sit up

Weighted oblique twists

* *grab light weights for more resistance 
*shuffle laterally with fast feet 
*plant your feet in a squat like position on each end and punch 4 times before shuffling back the other direction

Fast feet lateral shuffle punch

Day 3 cardio & core circuit 1

*grab light weights for more resistance 
*stay low in squat, punch 4 times 
*stand tall before dropping into another squat with punches

Squat with punches

*grab light weights for more resistance 
*stay low in squat and punch it out for a minute 
*hold the squat as low as you can

Squat punch hold

* grab light weights for more resistance 
*lay on back with arms above head 
*sit up, reaching opposite arm for opposite leg

Weighted oblique toe touch

Day 3 cardio & core circuit 2

Day 3: Cardio & Abs

This one was NO JOKE! I’m so glad I chose to try “week of winning”!!

Day 1: Legs

This was so awesome! Especially for the back fat and the bra bulge! Every work out I do, I love it more and more! I’ve also now lost 10 pounds! And 3 inches around my waist!

Day 2: Upper Body

Day 4: Booty

I did it 💪 I have completed the WEEK OF WINNING!! I love this program and I’ve lost another pound!

Day 3: Cardio & Abs

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