Name: Playbook - Abby Schon - Day 2: Upper Body
Uploaded: 2021-11-05T13:40:46.864Z
Duration: 28 min
Description: Day 2: Upper Body

This was so awesome! Especially for the back fat and the bra bulge! Every work out I do, I love it more and more! I’ve also now lost 10 pounds! And 3 inches around my waist!

Kayla

*3 circuits
*equipment needed: dumbbells and mat (optional)

*5 moves 
*1 minute each move 
*repeat 2 rounds

*lift one arm front & one arm laterally to make an “L” 
*do bit lift higher then shoulder height

“L” shoulder raise (alternating)

*as you step back in lunge complete shoulder raise 
*switch arm directions at top before stepping back with other foot 
*the foot that steps back has the arm laterally raising in that side for better balance

“L” shoulder raise with back lunge (alternating)

*finger tips facing your butt
*bend at elbows to feel the tricep muscle 
*after tricep dip, tech for opposite foot; alternating your reach each time

Tricep dip with kick crunch

*keep elbows high when completing kickback to feel it in the back of your arms

Drop squat tricep kickback

*alternate leg that is lifted 
*drop to knees for push-ups for less resistance OR hold plank and just do leg lifts

Push-up with alternating leg lift

Day 2 circuit 1

*5 moves 
*1 minutes each move 
*repeat 2 rounds

*lateral high knees for 4 while holding weights in a bicep curl position 
*plant feet about hip width apart and bicep curl for 3
okay wrap high knees other direction and repeat

Lateral high knee with bicep hold to curl

*lateral shuffle in a squat position 
*plant feet wider than hip width apart and complete a back fly(back in straight line, hinge at hips, squeeze shoulder blades together)

Squat shuffle back fly

*stay in low squat position with feet wide
*hinge at hips slightly keeping back flat and row weights back

Low squat back row

*complete push-up and bring knee to elbow (switching sides each push-up) 
*for less resistance hold plank and bring knee to elbow OR drop to knees for push up

Push-up knee to elbows

Day 2 circuit 2

*2 moves 
*first move is ladder style, second move is 1 minute
*repeat 3 rounds

*lift glutes off ground for chest press
*complete one press on the right arm, then one on the left
*then complete 2 presses on the right arm and 2 on the left
*go up to 3 on each arm… and complete this sequence until you hit 5 presses on each arm

Unilateral chest pressure (ladder style)

*perform high knees and add in your arms with weights 
*drop weights for less resistance

high knees with weighted arms

Day 2 circuit 3

Day 2: Upper Body

This one was NO JOKE! I’m so glad I chose to try “week of winning”!!

Day 1: Legs

My bed was warm this morning, but I got up and did the dang thing 💪 I’m loving this program!!

Day 3: Cardio & Abs

Day 4: Booty

I did it 💪 I have completed the WEEK OF WINNING!! I love this program and I’ve lost another pound!

Day 2: Upper Body

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