Name: Playbook - Abby Schon - 15 minute abs & booty
Uploaded: 2022-01-05T18:16:35.139Z
Duration: 15 min
Description: 15 minute abs & booty

*2 circuits with 1 move in between to get your heart rate up

Pulse or jump based on your level of difficulty

15 minute abs & booty- sumo squat

*30 seconds each move 
*complete move on each leg 
*complete 3 rounds

15 minute abs & booty- side plank leg lift (right)

15 minute abs & booty- side plank dip (right)

15 minute abs & booty- side plank dip (left)

15 minute abs & booty- side plank leg lift (left)

Circuit 1 - 15 minute abs & booty

Only do heel raise (no jump) for lower impact

15 minute abs & booty- sumo heel raise with jump

*30 seconds each move 
*complete 3 rounds

15 minute abs & booty- glute bridge (right)

15 minute abs & booty- one leg glute raise (right)

15 minute abs & booty- glute bridge (left)

15 minute abs & booty- alternating one leg glute raise(left)

Circuit 2- 15 minute abs & booty

15 minute abs & booty- alternating sumo kickout

15 minute abs & booty

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15 minute abs & booty

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