Week of Winning
with Abby Schon
Welcome to the Week of Winning!!
Check out the intro video to get started 👏🏼👏🏼
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.75/5
1
35 min
5/5
1
28 min
5/5
1
27 min
5/5
1
32 min
5/5
1
40 min
Frequently Asked Questions
What are the goals of the program?
*build strength & endurance
*work the whole body throughout the week
*build consistency into your fitness routine
How to schedule the program into a week?
You have 2 rest days for the week (5 workouts for the week) so you can choose 2 rest days that work best for you!! My suggestions:
1. Take the weekend off
2. Take off Wednesday and Sunday to split up rest days
What do I need to participate in this program?
For this program you will need dumbbells, loops/bands, and sliders (paper plates work or you can modify to remove the slide movement)
A mat is always optional
How to get the best outcome of the program?
Show up for yourself!!
Focus on your goals and small habits each day that will get you there!
If you need nutrition support (it comes hand in hand with fitness) please reach out to me personally!!!
Frequently Asked Questions
What are the goals of the program?
*build strength & endurance
*work the whole body throughout the week
*build consistency into your fitness routine
How to schedule the program into a week?
You have 2 rest days for the week (5 workouts for the week) so you can choose 2 rest days that work best for you!! My suggestions:
1. Take the weekend off
2. Take off Wednesday and Sunday to split up rest days
What do I need to participate in this program?
For this program you will need dumbbells, loops/bands, and sliders (paper plates work or you can modify to remove the slide movement)
A mat is always optional
How to get the best outcome of the program?
Show up for yourself!!
Focus on your goals and small habits each day that will get you there!
If you need nutrition support (it comes hand in hand with fitness) please reach out to me personally!!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kayla • 2y ago
I did it 💪 I have completed the WEEK OF WINNING!! I love this program and I’ve lost another pound!
K
Kayla • 2y ago
Excellent booty workout!
K
Kayla • 2y ago
My bed was warm this morning, but I got up and did the dang thing 💪 I’m loving this program!!
K
Kayla • 2y ago
This was so awesome! Especially for the back fat and the bra bulge! Every work out I do, I love it more and more! I’ve also now lost 10 pounds! And 3 inches around my waist!
K
Kayla • 2y ago
This one was NO JOKE! I’m so glad I chose to try “week of winning”!!