Abby Purcell

Full Body 2x per Week

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This full body, 2x a week program is perfect is you are looking to start adding in strength training to your routine. This program is created for a 6-week timeframe, performing the 2 lifting days 1 time each, each week, for a total of 12 workouts over 6 weeks.

Goal:
Strength
2 days program 2 days/week
Goal:
Strength
2 days program 2 days/week

Workouts

full body - back, biceps, hamstrings, glutes
full body - back, biceps, hamstrings, glutes
5.0
full body - chest, shoulders, triceps, quads, & glutes
full body - chest, shoulders, triceps, quads, & glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Abby Purcell

Online personal trainer

hi there! my name is Abby, and i’m a 23 year old reformer pilates instructor and lifestyle coach! i grew up in the competitive dance world along with club sports. being active has always been a huge part of my life, but until the last 4.5 years, i never really grasped what ‘training for life’ meant to me. whether it’s a dream body or general health and well-being, whatever your goal is, i want to help you crush your goals. Let's train for life and all of its phases. let’s move, friends!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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