Name: Playbook - Abby Berner - Shoulder Workout
Uploaded: 2021-12-06T21:03:34.995Z
Duration: 45 min
Description: Shoulder Workout

Krystal Gamino

First time using anything like this it was great thank you

Kevin

Feel like there could’ve been one or two more exercises! But really enjoyed it!

Torrie

Crystal Castillo

I haven’t worked out in a long time due to personal issues, but you’re an inspiration to me and today your workouts killed me! I def will be doing this everyday on my lunch break!! Thank you!

Megan

Shalynn Okruch

Anthony

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Start with your arms at 90 degrees
- Press the barbell straight up
- Lower with a slow controlled motion

Barbell standing shoulder press

- Hands shoulder width apart and raise to upper chest level

Upright row

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

Shoulder Workout

Parker Hodge

That was amazing!! My arms are on FIRE. First workout and I’m really happy to see different ways to use all the machines. 5/5!!

Madison

BACK & BI (at gym)

Such a good one! Couldn’t manage the pulls up but I found an alternative that killed!

Shoulder Workout

Community

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