Name: Playbook - Abby Berner - OBLIQUE FOCUSED ABS!
Uploaded: 2022-01-09T23:10:36.382Z
Duration: 26 min
Description: OBLIQUE FOCUSED ABS!

Jerica Olsen

Cristina

Absolutely fucked me up, thanks my abdomen is in pain

Lawrence

Jose

Brenda

Amanda

Havilland

This ab workout will be 5 exercises but can do it! 

4-5rounds
30secs on 15sec off!

After you kill this ab workout! Please let me know how it was & if you have feedback!

Abby❤️

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Elbow to Knee Plank

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold still

Side plank holds

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

OBLIQUE FOCUSED ABS!

Chey'Shantell

My abs are on 🔥! Great way to finish on my workout with a quick and killer and routine.

OBLIQUE FOCUSED ABS!

Community

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