Name: Playbook - Abby Berner - Full Body Workout
Uploaded: 2021-11-30T22:20:15.457Z
Duration: 45 min
Description: Full Body Workout

Emily

briana

Great full body workout!!😳 I have to confess that I skipped the push ups and side lunges since I don’t know how to get them done correctly!!😩

Lusi

Geena

Girl , Body Is On FIREE 🔥🔥 thanks for the detailed workouts! Very helpful can’t wait for more 😎

Toni

Equipment used:
• Dumbbells
• Medicine Ball

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball Slam

- Keep the dumbbells by your sides or stable on shoulders 
- Keep your chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders & press dumbbells overhead 
- Slowly lower down until arms are extended &  repeat

DB Bicep Curls to Press

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Swing

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees & squat
- Step back to the initial position 
- Repeat on the other leg

Full Body Workout

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