Name: Playbook - Abby Berner - Full Body HIIT
Uploaded: 2021-12-15T02:17:34.341Z
Duration: 20 min
Description: Full Body HIIT

Krystal Gamino

Emily

Paola

Only jump rope needed!

-Jump Rope
-High Plank to Knee Tuck
-Mountain Climbers
-Squat to Alternating Toe Touch
-Jump Lunge

Perform 3 rounds with 30 sec rest between each set and 20 sec rest between rounds!

-Hold the rope while keeping your hands at hip level.
-Rotate your wrists to swing the rope and jump.
-Jump with both feet at the same time, one foot at a time, alternating between feet, etc.
-Repeat until the set is complete.

Jump Rope

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

Perform 3 rounds with 30 sec rest between each set and 20 sec rest between rounds!

-Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Perform 3 rounds with 30 sec rest between each set and 20 sec rest between rounds!

-Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes
- Touch your opposite arm to opposite leg

Air squats with alternating toe touch

Perform 3 rounds with 30 sec rest between each set and 20 sec rest between rounds!

-Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Full Body HIIT

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