Name: Playbook - Abby Berner - Dumbbell Arm Workout!
Uploaded: 2021-12-15T01:46:51.890Z
Duration: 45 min
Description: Dumbbell Arm Workout!

Such a good one! Couldn’t manage the pulls up but I found an alternative that killed!

Krystal Gamino

Mariah

Krystal

briana

Good didn’t do the pull ups though because I can’t do those lol

Leslie

Just jumping back into working out and it was a good sweat :)

Tammy

If it would be much of a bother be a little more specific on the weights being used so that we can have a baseline. Then we can increase as needed. Beside that I can definitely will feel this tomorrow thanks!!

Roberto

Arm workout that can be done at home with some dumbbells & a pull up bar!

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

Dumbbell Arm Workout!

Parker Hodge

That was amazing!! My arms are on FIRE. First workout and I’m really happy to see different ways to use all the machines. 5/5!!

Madison

BACK & BI (at gym)

Sabrina

Brad

BACK & BICEPS

First time using anything like this it was great thank you

Kevin

Feel like there could’ve been one or two more exercises! But really enjoyed it!

Dumbbell Arm Workout!

Community

More workouts from Abby Berner