Name: Playbook - Abby Berner - Chest, Tricep & Shoulder Workout (at gym)
Uploaded: 2022-02-12T00:39:33.812Z
Duration: 45 min
Description: Chest, Tricep & Shoulder Workout (at gym)

Parker Hodge

Damian

Madison

The back to back super sets for each muscle group made a nice, quick burn 🔥 completed in 30 minutes no problem if you need something quick

Megan

Danelys Paula

My arms are tight and shaking!! I LOVE IT!!!!!

Taylor Rayle

Geena

mariah

Crystal Castillo

Gym Chest, Triceps & shoulders  workout!

After you kill this workout! Please let me know how it was & your feedback!

Abby❤️

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell close grip press

- Lying back or standing with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Chest, Tricep & Shoulder Workout (at gym)

Glutes & Hammies (at home)

rodney

John Wick

Nicole16

HOURGLASS WORKOUT⏳
(Back, Glutes & Back)

Think you are doing a great job.. longer workout maybe you can get a partner like a competition..

Charles Wright

Can’t hardly walk it burned so good 🦵🏻

My legs feel like jello after this one! Great leg day!!

Emily Anderson

KILLER GLUTE & QUAD DAY🔥

BACK & BICEPS (gym)

Anthony

Shoulder Workout (dumbbells)

It was awesome! I felt every muscle group getting a workout!

Loved it I was still able to do all of the things while pregnant. Love the layout too.

Logan

Great workout! Getting back into it since having flu this week!

Alex

Full body with Dumbbell!

Loved it!! I def can feel the burn!!!!🔥🔥

There so fun they make me exited for the next workout every time🤟🏻

James

Dumbbell Chest/ Tricep Workout💪🏼

TRY TO RUN 1-4 non stop full sets honestly 5. I don't hit because I don't have equipment for that.... Feel the Burn! Remember why you started!

Chest, Tricep & Shoulder Workout (at gym)

Community

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