Name: Playbook - Abby Berner - ANYWHERE ABS!
Uploaded: 2021-12-14T22:09:39.604Z
Duration: 20 min
Description: ANYWHERE ABS!

Cristina

Austin

Hard, quick and efficient. Great core work 😍

Megan

Let’s just say that I just started to workout and that definitely made my abs burn!! 😂

Shae

Anywhere abs! 

Complete 2 rounds of 45 seconds on each exercise. 15 seconds rest between sets. Preform as many reps as you can each set!

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank twist

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

ANYWHERE ABS!

Jerica Olsen

OBLIQUE FOCUSED ABS!

Chey'Shantell

My abs are on 🔥! Great way to finish on my workout with a quick and killer and routine.

ANYWHERE ABS!

Community

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