Name: Playbook - Abby Berner - 6 Minute ABS
Uploaded: 2021-12-07T23:57:07.383Z
Duration: 10 min
Description: 6 Minute ABS

Kevin

Great quick an burn to finish off a workout. Quick and effective. Loved it 😍

Megan

Erin

High intensity abs! You’ve got it!

Complete 3 rounds of 20 seconds on each exercise. 10 seconds rest between sets. Preform as many reps as you can each set!

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

6 Minute ABS

Absolutely fucked me up, thanks my abdomen is in pain

Lawrence

OBLIQUE FOCUSED ABS!

Chey'Shantell

My abs are on 🔥! Great way to finish on my workout with a quick and killer and routine.

Anthony

500 REP ABS!

Austin

Hard, quick and efficient. Great core work 😍

Let’s just say that I just started to workout and that definitely made my abs burn!! 😂

6 Minute ABS

Community

More workouts from Abby Berner