Name: Playbook - Abby Berner - 500 REP ABS!
Uploaded: 2021-12-17T21:29:00.042Z
Duration: 20 min
Description: 500 REP ABS!

Chey'Shantell

My abs are on 🔥! Great way to finish on my workout with a quick and killer and routine.

Megan

Anthony

This ab workout will be 4 exercises but lots of reps but you can do it! 

5 rounds
25 reps each set

After you kill this ab workout! Please let me know how it was & if you have feedback!

Abby❤️

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

500 REP ABS!

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