Abbie Hightower
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RECLAIM HER: The 6-Week Strength Revival
Get started today!
RECLAIM HER: The 6-Week Strength Revival
It’s time to get STRONG. 🤍
The 6-Week Strength Revival is a progressive DUMBBELL-ONLY strength program designed to help you build strength, confidence, and muscle.
Whether you’re getting back into fitness, have been inconsistent, or simply want to feel stronger in your body, this program will guide you through 4 structured strength workouts each week without needing a gym full of equipment.
Over 6 weeks, you’ll learn the fundamentals of strength training, build confidence with your movements, and progressively challenge your body as you get stronger.
This isn’t about chasing perfection or spending hours in the gym. It’s about showing up, getting stronger, and proving to yourself what you’re capable of.
All you need is a set of dumbbells and a commitment to yourself.
6 weeks.
4 workouts per week.
One stronger version of YOU. 🤍
Are you ready to reclaim your strength?
Goal:
Strength
Strength
Weight lifting
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
6 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Abbie Hightower
Online personal trainer
I never set out to become a fitness coach. I just wanted to feel like myself again.
After having my twins, I found myself navigating motherhood, sleepless nights, a changing body, and trying to figure out who I was in the middle of it all. I started working out and strength training and slowly began rebuilding more than my body... I rebuilt my confidence. I've lost 60 pounds, but the biggest transformation has been realizing how strong I am capable of becoming.
Now, as a Certified Personal Trainer and mom of three, I’m here to help other moms experience that same feeling. You don’t need to live in the gym or choose between being a great mom and taking care of yourself. You just need a plan that fits your real life. 🤍
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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