Name: Playbook - Abbey Weaver - W1/D5 Glutes + Hamstrings + Quads
Uploaded: 2022-06-15T18:00:35.120Z
Duration: 45 min
Description: W1/D5 Glutes + Hamstrings + Quads

In this workout you will be hitting quads, glutes, and calves.

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Banded Single Leg Hip Thrust

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats

- Raise your hips off the ground 
- Walk forward moving one hand and your opposite foot at the same time
- Keep your arms fully extended

Crab walks

- Push through the balls of your feet
- Engage your calves as you go up

W1/D5 Glutes + Hamstrings + Quads

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