Hola amiga - abbey mami here. My passion for being an athlete developed at a young age as a young soccer player and later into my waterpolo career. But my true love for FITNESS was born the day I picked up my first dumbbell. Weight training not only gave me my dream body, but also changed the way I look at food, my daily habits, and it gave me a deeper self love. On this channel you will find challenging, yet enjoyable workouts that leave you sweating & sore, but have you coming back for more. I will also be sharing my staple meals that will leave you feeling fueled, energized, and ready to live out your BEST LIFE. Vamos mami’s, time to level up.