Loosen Up
with Aaron NufoundFit
Here you will find a variety of mobility, warm-ups and activation drills you do before your workout.
These can also be used as a way of adding movement throughout your daily practice and on rest days for recovery and great fo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
5 min
5/5
0
5 min
5/5
0
8 min
0/5
0
5 min
5/5
0
6 min
+4 sessions more
Details
Category
Mobility, Bodyweight, Lifestyle, Full Body
Level
All Levels
Equipment
no equipment
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Chat
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Comments
J
James • 1y ago
Great explanation and training