Bodyweight Strength
with Aaron NufoundFit
Just your bodyweight as resistance.
Bodyweight training allows you to combine cardio and strength training, meaning you can smash that workout in the most efficient way.
Training methods will mostly be as a Circuit, Giant Set... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
20 min
0/5
0
25 min
0/5
0
25 min
0/5
0
25 min
5/5
1
20 min
+1 sessions more
Details
Category
Bodyweight, Full Body, Lower Body, Upper Body, Glutes, Core/Abs
Level
All Levels
Equipment
no equipment
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Grant • 1y ago
Challenging, I found the knee assist leg ups great for my core and was mindful of engaging my body, but I got a good sweat on with it and felt I'd got room for improvement to get the correct technique and see how fast I can complete the workout
J
James • 1y ago
Great work 💪🏾