Aaron NufoundFit

7 Day Trial Plan

7 Day Trial Plan

Get started today!

Welcome to the 7 Day Trial Program. This program is perfect for anyone who is brand new to the app and using the free 7 day trial. . I built this to give you a taste of my workouts and programming. There's a mini workout for every single day of your trial, so you can see how the app works. You can also try out any of my other workouts and programs to find what works best for you. . If you have any questions during your trial do not hesitate to message me right here on the app. It’s amazing to have you here, I hope you enjoy it!

Goal:
Progression
Bodyweight, Mobility, Weight Lifting, Full Body
7 days program 1 day/week <30 mins
Level:
All Levels
Goal:
Progression
Bodyweight, Mobility, Weight Lifting, Full Body
7 days program 1 day/week <30 mins
Level:
All Levels

Workouts

Day 1 | Hip Mobility
Day 1 | Hip Mobility
5.0
1
Stretching, Bodyweight, Lower Body, Mobility
Day 2 | 8min AMRAP
Day 2 | 8min AMRAP
5.0
Full Body, Bodyweight, HIIT, All Levels, Functional
Day 3 | Core RFT
Day 3 | Core RFT
5.0
Functional, All Levels, Bodyweight, Athletic Performance, Abs & Core
Day 4 | Lower Body Triset
Day 4 | Lower Body Triset
5.0
Legs, Athletic Performance, Lower Body, Glutes, Strength, All Levels, Functional
Day 5 | Upper Body Triset
Day 5 | Upper Body Triset
5.0
1
Chest, Upper Body, Strength, All Levels, Functional, Back, Abs & Core, Athletic Performance
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Aaron NufoundFit

Online personal trainer

Hi and welcome. I'm Aaron a Personal Coach specialising in Strength Training. I've been coaching since 2014 and love to share my love for strength training, gearing you towards living an all around healthy, active lifestyle.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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