Name: Playbook - Aaron Miller - High Volume Abs
Uploaded: 2021-10-23T13:59:01.689Z
Duration: 45 min
Description: High Volume Abs

Great workout. Been a while since I've done abs.

Jesus

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging Knee Ups

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

- Perform on a bosu ball or on the floor.
- Keep chest and torso upright.
- Extend legs outward and the bring knees to your chest.
- Repeat to recommended repetitions.

Knees to Chest

- Lie flat on the floor/bosu ball, with your legs extended in front of you.
- Place your hands under your hips (or at sides), and torso upright and back neutral.
- Start the movement by then doing repeated, small lifts with each leg - without letting your feet touch the floor, keeping core engaged during the exercise.

High Volume Abs

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