Aaron Lesue

Powered by Playbook

Aaron Lesue

Powered by Playbook
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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Block 1 Benchmarks | Strength
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W2/D2
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W1/D3
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W1/D2
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W2/D3
5.0
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W4/D4
5.0
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W1/D5
5.0
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W1/D4
5.0
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W1/D1
5.0
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W4/D5
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W3/D5
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W2/D1
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W3/D3
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W2/D5
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W4/D1
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W3/D4
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W4/D3
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W4/D2
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W3/D2
5.0
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W3/D1
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W2/D4
5.0
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W1/D2
5.0
1
W1/D5
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W3/D5
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W1/D1
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W4/D4
5.0
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W2/D4
5.0
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W1/D3
5.0
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W4/D3
5.0
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W2/D3
5.0
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W1/D4
5.0
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W2/D5
5.0
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W4/D5
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W4/D2
5.0
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W4/D1
5.0
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W3/D4
5.0
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W3/D3
5.0
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W3/D2
5.0
0
W3/D1
5.0
0
W2/D2
5.0
0
W2/D1
5.0
0
W1/D4
5.0
0
W1/D1
5.0
0
W1/D5
5.0
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W2/D1
5.0
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W2/D3
5.0
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W2/D2
5.0
0
My Insights
Guide

Block Method Founder & Coach

Former D1 & Professional Athlete, and Founder of Block Method. From undersized, 160 pounds high school senior with zero athletic scholarship offers and walking-on in college at the bottom of the depth chart with no money… …to a Division1 football starter, running a 4.38 40-yd dash and two-hand dunking a basketball at 5’10” and 210 lbs, breaking the ALL-TIME football single season touchdown record (64, playing professionally in the AFL), breaking three world records, becoming a USA Bobsled Athlete and USA 7’s Rugby development Athlete all before a career-ending impact knee injury during the 2014 football season, sidelining him indefinitely. A life of training, education and eventually searching for knee solutions, Aaron discovered what he considers to be the foundational principles and building blocks of human ability — filling the gap between basic fitness, rehabilitation, and peak performance— this is where Block Method, the Athletic & Aesthetic Blueprint born. Now… Aaron has created an exact roadmap for anyone to measurably gain more ability and achieve their Athletic and Aesthetic “Sweet Spot” - balance of flexibility, strength, and ideal body composition. Aaron is highly sought after by pro’s and has coached some of the world’s highest paid athletes. He created Block Method to empower everyone with the same tools and benefits of pursuing a foundation of flexibility and strength, a proportionate structure and ideal body composition. Featured in: Rxfitness for men, Larry King NOW, NFL Network, ESPN & CBS Sports… If you desire the ideal Lean, Strong, Flexible and Athletic Body that is Healthy and Capable… then this system is for you! LEAN. STRONG. FLEXIBLE. ATHLETIC. BLOCK BY BLOCK
Goals
Simply following the Blocks while following a nutrition plan that includes mostly whole foods while managing calorie and macro intake will help you achieve your ideal body composition and measurably improve your athletic range — reaching precise strength and flexibility benchmarks and gaining more ability with each block of training — ultimately creating a body that is Lean, Strong, Flexible and Athletic for life!
Training Requirements
Access to full gym equipment and ability to modify movements if necessary.
Accomplishments
Former D1 & Pro Athlete. World record holder, all-time single season touchdown record holder (64, playing professionally in the AFL), USA Bobsled Athlete and USA 7’s Rugby development player. Aaron has coached every day Joe’s as well as some of the highest paid athletes in the world! Creator of Block Method, contributor of the ATG Coaching community and NCI Nutrition Community.
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Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
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