Aaron Lesue

Former D1 & Professional Athlete, and Founder of Block Method. From undersized, 160 pounds high school senior with zero athletic scholarship offers and walking-on in college at the bottom of the depth chart with no money… …to a Division1 football starter, running a 4.38 40-yd dash and two-hand dunking a basketball at 5’10” and 210 lbs, breaking the ALL-TIME football single season touchdown record (64, playing professionally in the AFL), breaking three world records, becoming a USA Bobsled Athlete and USA 7’s Rugby development Athlete all before a career-ending impact knee injury during the 2014 football season, sidelining him indefinitely. A life of training, education and eventually searching for knee solutions, Aaron discovered what he considers to be the foundational principles and building blocks of human ability — filling the gap between basic fitness, rehabilitation, and peak performance— this is where Block Method, the Athletic & Aesthetic Blueprint born. Now… Aaron has created an exact roadmap for anyone to measurably gain more ability and achieve their Athletic and Aesthetic “Sweet Spot” - balance of flexibility, strength, and ideal body composition. Aaron is highly sought after by pro’s and has coached some of the world’s highest paid athletes. He created Block Method to empower everyone with the same tools and benefits of pursuing a foundation of flexibility and strength, a proportionate structure and ideal body composition. Featured in: Rxfitness for men, Larry King NOW, NFL Network, ESPN & CBS Sports… If you desire the ideal Lean, Strong, Flexible and Athletic Body that is Healthy and Capable… then this system is for you! LEAN. STRONG. FLEXIBLE. ATHLETIC. BLOCK BY BLOCK

Goals

Simply following the Blocks while following a nutrition plan that includes mostly whole foods while managing calorie and macro intake will help you achieve your ideal body composition and measurably improve your athletic range — reaching precise strength and flexibility benchmarks and gaining more ability with each block of training — ultimately creating a body that is Lean, Strong, Flexible and Athletic for life!

Training Requirements

Access to full gym equipment and ability to modify movements if necessary.

Accomplishments

Former D1 & Pro Athlete. World record holder, all-time single season touchdown record holder (64, playing professionally in the AFL), USA Bobsled Athlete and USA 7’s Rugby development player. Aaron has coached every day Joe’s as well as some of the highest paid athletes in the world! Creator of Block Method, contributor of the ATG Coaching community and NCI Nutrition Community.

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