Name: Playbook - Aaron Crouch - Simple Hotel Workout
Uploaded: 2023-04-23T14:17:59.858Z
Duration: 30 min
Description: Simple Hotel Workout

Every hotel has at least a minimalist gym set-up: elliptical, treadmill, dumbbells (5-50), and a weight bench. If you find yourself in a space with a cable machine, pull up bar, kettlebells (no way), and physioballs find yourself high class and lucky. 
I got accustomed to this simplistic setup while teaching on the road, and found out how to have a great workout with less. Here is one of my renditions.

Can be a treadmill or elliptical. After a brief warm up, dial up the speed or resistance to a tolerable amount, and repeated intervals of ON and OFF.

Cardio Equipment Intervals

Grab yourself some moderately sized dumbbells you can perform these maneuvers with great form and get after it.

Keep the chest up, dumbbells close to the chest and perform a controlled squat to press motion.

Dumbbell Thrusters

Elevate the rear foot a little bit if possible. If not able, no worries.

Dumbbell Bulgarian Split Squat (R)

Dumbbell Bulgarian Split Squat (L)

Widen your feet to create a stable base. Minimize hip and shoulder shifting when rowing. 1 repetition is considered a push up plus a row on each side.

Renegade Push Up to Row

Functional Dumbbell Circuit

Same sized dumbbells for both the curl and skull crusher. Alternate exercises starting at 10 reps down to 1 reps. You may want to start with a lighter weight in this one (ego check)

Simple Hotel Workout

More workouts from Aaron Crouch