Aaron Crouch
Goal:
Athletic Performance
Athletic Performance
Bodyweight, Weight Lifting, Sports, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Bodyweight, Weight Lifting, Sports, Lower Body
4 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Aaron Crouch
Online personal trainer
Former Division 1 NCAA Baseball player and now Doctorate of Physical Therapy. My niche focus is true Sports Medicine with the goal of helping my clients return from injury, elevate their performance, and develop a Hard to Kill Mentality.
I’ve served as a Physical Therapist for the San Francisco Giants and now Team Leader for KIME Physical Therapy. Transforming my own mobility, strength, mind and performance has given me the tools to enhance the recovery process for my clients. Earning the rigorous title of StrongFirst Level 1 Kettlebell Instructor and experiencing collegiate level performance training bleeds into my overall treatment strategy.
This platform will be serve as a resource to extend my reach to those in need of injury recovery, prevention, and enhancing human performance.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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