These are short clusters of body region specific movement prep videos. They are designed to be done pre-workout of a similar body region, or a quick movement break from sitting. I use these flows for my patients because they ... more
Bodyweight, Mobility, Rehab, Upper Body, Lower Body, Back, Full Body
Level
All Levels
Equipment
Foam Roller, Yoga Block, Bands, Small Dumbbells, Kettlebell
Location
Home
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Comments
P
Paul • 1mo ago
Good, but hard. Ankles are super tight, stiff. Major problems with mobility
J
Jenn • 3mo ago
This one was tough for me but I really enjoyed all the exercises. Adding to my weekly routine :)
J
Jenn • 3mo ago
Loved this mobility workout. I am new to mobility training and I felt like this was a great set of exercises to do and easy to follow. I plan to add this to my normal routine.
G
Greg • 7mo ago
Great sets of drills! Something I want to work on!
L
Lisa_RD • 1y ago
Snuck this in at work. Perfect remedy for right hips from sitting