DAILY MOBILITY
with Aaron Crouch
These are short clusters of body region specific movement prep videos. They are designed to be done pre-workout of a similar body region, or a quick movement break from sitting. I use these flows for my patients because they ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
1
10 min
5/5
0
10 min
5/5
1
15 min
5/5
1
10 min
5/5
0
15 min
+2 sessions more
Details
Category
Bodyweight, Mobility, Rehab, Upper Body, Lower Body, Back, Full Body
Level
All Levels
Equipment
Foam Roller, Yoga Block, Bands, Small Dumbbells, Kettlebell
Location
Home
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Comments
G
Greg • 14d ago
Great sets of drills! Something I want to work on!
L
Lisa_RD • 5mo ago
Snuck this in at work. Perfect remedy for right hips from sitting
B
Beccah • 5mo ago
Awesome! Loved it.