(Home) Tone up program
Gain muscle and tone up with limited equipment!
Start or continue your fitness journey at any level with this easy to follow, fun and challenging workout plan. Each video shows proper form as well as a descriptive explanation of how to do the movement. It is encouraged to try and increase weight (lbs) as the weeks go on, only if you are comfortable and making good progress! Make sure you stick to eating well, increasing protein and less processed foods and be sure to hydrate!
Goal:
Tone up and build muscle.
Tone up and build muscle.
Lower Body, Upper Body
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Tone up and build muscle.
Tone up and build muscle.
Lower Body, Upper Body
8 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
This program is for anyone who enjoys working out in their own home, or if you have limited equipment. This 8 week program will help you tone up and gain more muscle along the way! This program is set up in a " lower body day" and "upper body day", with odd weeks ( week 1,3,5,7) 3 days being lower body, 2 days being upper; and even weeks ( 2, 4, 6, 8) having 3 upper body days and 2 lower body days a week. Cardio isn't listed in this program so I recommend doing cardio ex. walking, jogging, or high intensity intervals at least 3- 4 days of the week. As well as aiming for 6,000 steps daily or more. Make sure you do your best on eating clean, and less processed foods! Also hydrate, hydrate, hydrate!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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