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(Home) Tone up program

(Home) Tone up program

Gain muscle and tone up with limited equipment!

Start or continue your fitness journey at any level with this easy to follow, fun and challenging workout plan. Each video shows proper form as well as a descriptive explanation of how to do the movement. It is encouraged to try and increas... Read more

$20000
Lower Body, Upper Body
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
Lower Body, Upper Body
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
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About Alex Morey

Online personal trainer

I'm very passionate about health & exercise and look forward to being a part of your fitness journey and helping you achieve your goals.

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About the program

This program is for anyone who enjoys working out in their own home, or if you have limited equipment. This 8 week program will help you tone up and gain more muscle along the way! This program is set up in a " lower body day" and "upper body day", with odd weeks ( week 1,3,5,7) 3 days being lower body, 2 days being up... Read more

    Get the body you have always dreamed of!

    Home Lower Body Workout
    Home Lower Body Workout
    5.0
    Home upper body workout
    Home upper body workout
    5.0
    Home Lower Body Workout
    Home Lower Body Workout
    5.0
    Home Upper Body Workout
    Home Upper Body Workout
    5.0
    Home Lower Body Workout
    Home Lower Body Workout
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alex will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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