TishK Flow Coaching
Pull-Ups for Beginners
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In this course you will learn how to get your first pull-up and chin-up. I give you the foundation you need in order to build a solid strength and mobility to get your first pull-up. If you have never attempted a pull-up before, don’t worry, this course is designed in a way to make every level and week at the correct intensity for you.
Goal:
Strength
Strength
Calisthenics, Bodyweight, Crossfit, Back
30 days program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Calisthenics, Bodyweight, Crossfit, Back
30 days program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Clear, straightforward, focused workouts that are enjoyable and effective
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About TishK Flow Coaching
Online personal trainer
My name is Laetitia, I am the founder of Feelfree Energy TishK-Fit. I have a holistic approach to health and fitness. My goal is not only to help you get results but also feel more present and connected with your body when training.
Like many of you who travel a lot, I didn't always have access to the gym and my biggest struggle was finding ways to keep training with little to no equipment. Through years of crafting my skills as a personal trainer and training in various sports such as Crossfit, Calisthenics, Taekwondo, I started understanding how to master my own bodyweight.
I have worked more than 10 years in the Fitness Industry as a Health and Fitness Coach and a Personal Trainer. One thing I realised is that most people are intimidated to go to the gym not necessarily because they
Frequently asked questions
Can I still do this course even if I’m a complete beginner in Calisthenics?
Yes, absolutely! This course will take you from the easiest level for you and help you progress at your pace towards your first pull-up and chin-up.
What equipment do I need?
Most of my courses do require any equipment. But for this one, you will need a pull-up bar and a dip bar as well as some bands for mobility.
I am scared of heights and I’m afraid to slip when hanging on a bar
Don’t worry! You will start the course on the floor with a simple seated row and a band to build back and grip muscles. Your first exercise on the bar will be with your feet touching a box underneath. By the time you get to hanging exercises, you would have built enough back and grip strength in order to confidently hang on the bar.
How do I implement this programme with a current full body programme?
This course starts with 3 sessions a week then the last two with 5 sessions a week. You are free to do as many sessions as you want. I would alternate with leg and abs days or cardio in between to also build other muscles (you can look at my other programmes 5-week Bodyweight Training for Beginners and Lower Calisthenics for beginners).
How quickly will I get my first pull-up and chin-up
The course is in 6 weeks but you can do it at your own pace. If you need more time you can stay several weeks on the same week or level. There is no competition, you can take as much time as you need. The time it will take to get your first pull-up or chin-up will depend on the time you spend training, your strength and training experience.
There are a lot of pull-up tutorials on the internet. Why should I get this app or programme?
This course doesn’t only teach you how to do pull-ups or chin-ups, but it also gives you a structure and a plan on how to get there over 6 weeks or more if you pace it. It also includes a warm up and mobility exercises that can help unlock the pull-up skills by increasing your range of overhead movement. Unlike other free programs you find on the internet, this programme has very detailed videos with the technique, demonstration and mistakes to avoid. It also helps you start with no training experience from a level that feels comfortable to you.
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