Yes, absolutely! This course will take you from the easiest level for you and help you progress at your pace towards your first pull-up and chin-up.

Most of my courses do require any equipment. But for this one, you will need a pull-up bar and a dip bar as well as some bands for mobility.

Don’t worry! You will start the course on the floor with a simple seated row and a band to build back and grip muscles. Your first exercise on the bar will be with your feet touching a box underneath. By the time you get to hanging exercises, you would have built enough back and grip strength in order to confidently hang on the bar.

This course starts with 3 sessions a week then the last two with 5 sessions a week. You are free to do as many sessions as you want. I would alternate with leg and abs days or cardio in between to also build other muscles (you can look at my other programmes 5-week Bodyweight Training for Beginners and Lower Calisthenics for beginners).

The course is in 6 weeks but you can do it at your own pace. If you need more time you can stay several weeks on the same week or level. There is no competition, you can take as much time as you need. The time it will take to get your first pull-up or chin-up will depend on the time you spend training, your strength and training experience.

This course doesn’t only teach you how to do pull-ups or chin-ups, but it also gives you a structure and a plan on how to get there over 6 weeks or more if you pace it. It also includes a warm up and mobility exercises that can help unlock the pull-up skills by increasing your range of overhead movement. Unlike other free programs you find on the internet, this programme has very detailed videos with the technique, demonstration and mistakes to avoid. It also helps you start with no training experience from a level that feels comfortable to you.