TishK Flow Coaching
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Mini Programme
Program Subtitle
Mini Bodyweight Programme for Beginners. Master the bodyweight basic with this mini course guide. This mini course is an introduction to bodyweight training, you will learn exercises such as Cossack squats, core strengthening exercises or pull-ups exercises for beginners. Join now and start learning some skills!
Goal:
Strength
Strength
Bodyweight, Functional, Calisthenics, Core/Abs
5 weeks program
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Functional, Calisthenics, Core/Abs
5 weeks program
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About TishK Flow Coaching
Online personal trainer
My name is Laetitia, I am the founder of Feelfree Energy TishK-Fit. I have a holistic approach to health and fitness. My goal is not only to help you get results but also feel more present and connected with your body when training.
Like many of you who travel a lot, I didn't always have access to the gym and my biggest struggle was finding ways to keep training with little to no equipment. Through years of crafting my skills as a personal trainer and training in various sports such as Crossfit, Calisthenics, Taekwondo, I started understanding how to master my own bodyweight.
I have worked more than 10 years in the Fitness Industry as a Health and Fitness Coach and a Personal Trainer. One thing I realised is that most people are intimidated to go to the gym not necessarily because they
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: TishK Flow will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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