TishK Flow Coaching
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Bodyweight Only Exercises
Move better by mastering your bodyweight
What if I told you that you have everything you need with just your bodyweight? Your body was designed to move and be active throughout the day by squatting, crawling, pushing, throwing, climbing. When training with your bodyweight your body mind connection improves and you can get better results such a better posture, strength and mobility. During my course, you will learn the fundamentals to build bodyweight strength and skills to progress to more advanced calisthenics exercises. Join now!
Contact details
email: info@tishkfit.co.uk Website: tishkfit.co.uk
Goal:
Strength
Strength
Calisthenics, Bodyweight, Warm Up, Full Body
60 days program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Calisthenics, Bodyweight, Warm Up, Full Body
60 days program
5 days/week
30-45 mins
Level:
Beginner
Beginner
/1744362602214_BDEA1D6A-4AD1-4700-B9ED-67ACB9B138E4-3001-0000017958DA2651-comp.jpg)
About the program
This course will teach you how to master your own bodyweight using minimal to no equipment apart from your surroundings. All you need is an elevated surface like a bench or a couch, a broomstick and a towel. This course doesn't include any gym equipment so the workouts can be done anywhere you want :)
You will learn how to build strength, stability and skills to progress to more advanced Calisthenics skills.
The course is designed into 5 levels from complete beginner with 0 training experience to beginner-intermediate calisthenics level.
You can spend as much time as you need on a level before progressing to the next one.
If you have any questions about your training or technical issues, please contact info@tishkfit.co.uk
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
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Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About TishK Flow Coaching
Online personal trainer
My name is Laetitia, I am the founder of Feelfree Energy TishK-Fit. I have a holistic approach to health and fitness. My goal is not only to help you get results but also feel more present and connected with your body when training.
Like many of you who travel a lot, I didn't always have access to the gym and my biggest struggle was finding ways to keep training with little to no equipment. Through years of crafting my skills as a personal trainer and training in various sports such as Crossfit, Calisthenics, Taekwondo, I started understanding how to master my own bodyweight.
I have worked more than 10 years in the Fitness Industry as a Health and Fitness Coach and a Personal Trainer. One thing I realised is that most people are intimidated to go to the gym not necessarily because they
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Build bodyweight strength
* Learn basic calisthenics skills
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for complete beginners to beginner-intermediate who have very little to no training experience
* You can also participate in this programme if you are more advanced to solidify your technique and core strength
What do I need to participate?
* An elevated surface like a bench or a couch, a broomstick and a towel
* A positive attitude and dedication to the program
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