Total Performer

Dancers Guide to Finding Their Strength

rain Like a Total Performer Dancers are athletes, and strength is the foundation of artistry. The Total Performer Program is a 3-week progressive training plan built to enhance power, control, and endurance—without a gym. Through bodyweight-only movement, sharpen jumps, balance, and flexibility while building resilience for rehearsals and performance. This isn’t just training—it’s your next level. Let’s build the body behind the movement.

Strength Meets Artistry—Let’s Build the Body Behind the Move

Dancers are more than artists—they’re athletes. And every leap, turn, and sustained extension demands a foundation of strength, control, and resilience. That’s where the Total Performer Program comes in. This three-week progressive training

Goal:
Athletic Performance

Dance

1 weeks program 6 days/week 30-45 mins

Level:
Beginner

Goal:
Athletic Performance

Dance

1 weeks program 6 days/week 30-45 mins

Level:
Beginner

About the program

Built for Dancers. Powered by Strength. The Total Performer Program is a three-week progressive training plan designed exclusively for dancers who want to build serious strength, enhance control, and refine performance—without ever stepping into a gym. Every session is crafted to develop the key athletic qualities dancers rely on: 💥 Lower-body power for higher jumps and stable landings 🧠 Balance & control for precise movement execution 🔥 Core endurance for integrated full-body strength ⚙️ Mobility & flexibility to move freely and efficiently 🎯 Agility & coordination for sharp transitions and spatial awareness With bodyweight-only training, this program evolves from foundational movement and control to peak athletic conditioning. Designed to support the demands of choreography, rehearsals, and performances, it ensures dancers train smarter and perform stronger. Expect to: ✅ Strengthen your legs and glutes for dynamic leaps and steady landings ✅ Train your core to support extensions and sustained balances ✅ Enhance mobility and flexibility for optimal movement quality ✅ Build resilience while moving with purpose This isn’t just a workout—it’s a performance upgrade. Let strength catch up with artistry. Let’s build the body behind the movement.

Workouts

DAY 1 – Posterior Chain Power + Jump Foundations

5.0

Functional, Lower Body, Home, Athletic Performance, Beginner, Strength

Day 2 – Core Control & Rotation for Turns

5.0

Abs & Core, Strength, Athletic Performance, Beginner, Functional, Home

DAY 3 – Upper Body & Partnering Power

5.0

Home, Beginner, Athletic Performance, Cardio, Full Body, HIIT

Day 4 – Hip Stability + Turn Control

5.0

Beginner, Functional, Full Body, Strength, Athletic Performance

Day 5 – Plyo + Agility for Dancers

5.0

Functional, Athletic Performance, HIIT, Beginner, Full Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Norah Young

Online personal trainer

I specialize in strength training for dancers, helping build resilience, prevent injury, and enhance performance. Through personalized mental strength coaching, I empower dance teams to stay focused, confident, and motivated. I also offer expert choreography services, creating unique routines for both solos and groups. My journey taught me that I didn’t have to choose between my love for dance and strength training. By blending both, I built a powerful relationship with my self-image—something I now help other dancers do. Combining physical conditioning and mental strategies, I create well-rounded, confident athletes both on and off the stage.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Norah will be right there to cheer on you.

Bonus material

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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