Crystal S

Crystal S

Crystal S

My channel is designed to help you reach your goals! I hope you enjoy these workouts!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

THE DAILY GRIND
THE DAILY GRIND
  • Bodybuilding, Weight lifting, Lower Body
  • All Levels
LEARN MORE
Insane Shoulder Pump
Insane Shoulder Pump
  • Bodybuilding, Weight lifting, Shoulders
  • Intermediate
BICEPS/TRICEPS
BICEPS/TRICEPS
  • Bodybuilding, Weight lifting, Biceps
  • All Levels
BACK
BACK
  • Bodybuilding, Weight lifting, Back
  • All Levels
CHEST
CHEST
  • Bodybuilding, Weight lifting, Chest
  • All Levels
SHOULDERS
SHOULDERS
  • Bodybuilding, Weight lifting, Shoulders
  • All Levels
LEGS
LEGS
  • Weight lifting, Bodybuilding, Legs
  • All Levels
ABS
ABS
  • Bodybuilding, Weight lifting, Core/Abs
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online personal trainer

Hey y'all, it's Crystal! 2011 I stepped foot into my first gym, not really knowing what I was doing but I just knew I wanted to be there. I remember watching hours of YouTube learning how to perform every exercise and what muscles they work. Fitness has been a huge part of my life since then but I didn't start getting serious until about 2016, it very quickly became part of my everyday routine. I hope you enjoy fitness and getting healthy as much as I do, I look forward to motivating you and helping you achieve your goals!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

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