Sandy Hazelton
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The Core Blueprint
The foundation to a stronger core
The Core Blueprint is a 4-week (10 minutes or less per workout), dumbbell-only program designed to build a stronger, more stable core. Through progressive workouts, you'll strengthen your abdominals, obliques, and deep core muscles to improve balance, posture, and overall strength. Whether you're new to training or looking to enhance your performance, this program builds the foundation for better movement, stronger lifts, and greater confidence—at home or in the gym.
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Goal:
Core Strength
Core Strength
Weight lifting, Core/Abs
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Core Strength
Core Strength
Weight lifting, Core/Abs
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
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About the program
The Core Blueprint is a 4-week dumbbell-only program designed to help you build a stronger, more stable core from the inside out.
This program goes beyond endless crunches to focus on the core's primary job: creating stability, improving strength, and supporting every movement you perform—whether you're lifting weights, playing sports, or simply moving through daily life.
Over four weeks, you'll progress through focused workouts that strengthen your abdominals, obliques, and deep core muscles while improving balance, control, and overall body awareness. All you need is a set of dumbbells, making it easy to complete at home or in the gym.
Whether you're new to strength training or looking to build a stronger foundation, The Core Blueprint will help you develop the core strength that supports everything else you do.
- 4 weeks of progressive core training
- Bodyweight-only workouts
- 10 minutes per workout
- Improved core strength and stability
- Better posture, balance, and movement quality
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Sandy Hazelton
Online personal trainer
Hi, I'm Sandy!
I'm a Certified Personal Trainer, Certified Nutrition Coach, Certified Health Coach, and 200-hour Yoga Instructor with over 10 years of coaching experience. I help busy adults build strength, improve their nutrition, and create healthy habits they can actually maintain—without restrictive diets or spending hours in the gym.
My coaching combines personalized strength training with realistic nutrition guidance because I believe lasting results come from building a lifestyle you enjoy, not following another quick fix. Whether your goal is to lose body fat, gain muscle, improve your energy, or simply feel more confident, I'll help you create a plan that fits your life.
Every client receives individualized workouts, nutrition coaching, ongoing support, and accountability. As y
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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