Sandy Hazelton

Strong in 30

Get started today!

Strong in 30 is a 6-week, full-body strength program designed to help you get stronger, move better, and feel more confident with every workout. Whether you're new to strength training or looking for an efficient routine you can do from home, this program meets you where you are. Each workout is just 30 minutes and uses dumbbells and bodyweight only, making it easy to fit into your schedule without sacrificing results. You'll train 3–4 days per week, focusing on the foundational movement patterns that build real-world strength while improving stability, balance, and coordination.

Goal:
Strength

Bodyweight, Weight lifting, Functional

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Strength

Bodyweight, Weight lifting, Functional

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Workouts

W5, D4 - Strength + Conditioning

5.0

W5, D3 - Full Body

5.0

W5, D2 - Upper Body

5.0

W6, D1 - Lower Body

5.0

W5, D4 - Strength + Conditioning copy

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Sandy Hazelton

Online personal trainer

Hi, I'm Sandy! I'm a Certified Personal Trainer, Certified Nutrition Coach, Certified Health Coach, and 200-hour Yoga Instructor with over 10 years of coaching experience. I help busy adults build strength, improve their nutrition, and create healthy habits they can actually maintain—without restrictive diets or spending hours in the gym. My coaching combines personalized strength training with realistic nutrition guidance because I believe lasting results come from building a lifestyle you enjoy, not following another quick fix. Whether your goal is to lose body fat, gain muscle, improve your energy, or simply feel more confident, I'll help you create a plan that fits your life. Every client receives individualized workouts, nutrition coaching, ongoing support, and accountability. As y

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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