Cleve Maybin

Full Leg Shock Day

Rock Hard Legs!!

Quads, calves, Hamstrings will all be touched plus more. Be ready, be strong and Let's work!!

Let me know how it was

Tell me how it was, did it match your expectations and how do you feel after completing

Goal:
Progression

Weight lifting, Functional

1 days program 60-90 mins

Level:
Intermediate

Goal:
Progression

Weight lifting, Functional

1 days program 60-90 mins

Level:
Intermediate

About the program

This is a brutal leg Day for those looking to really hit legs harder then most. Dig deep and show what your made of! From hips to calves, it will be tough but worth it!

Workouts

Shock Day 3!

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Cleve Maybin

Online personal trainer

My story is simple. Normal guy, with big goals and even bigger dreams. Then I found football but I wasn't physically gifted. I did have one gift tho, my ability to push passed my limits. This will be tough but it will also be worth it. I work hard today, and even harder the next day. I just wanted to always out do myself. This method will always have you doing better then you did yesterday. Keep Pushing!!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cleve will be right there to cheer on you.

Shock Day 3

Lets Work!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

support@playbookapp.io

In-app chat support

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