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Life Transformed
20 Minutes to Start Each Day to Lead to Lasting Change
Balance doesn't mean taking equal amounts of time for everything. It means taking appropriate time on whatever you deem a priority. This program focuses on prioritizing movement and changing your mindset by attacking each day with those elements at the forefront.
Goal:
Mindfulness
Mindfulness
Bodyweight, Functional, Bodybuilding, Full Body
3 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Bodyweight, Functional, Bodybuilding, Full Body
3 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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About Move With Meaning
I'm Josh, and this is my story
I am here to help hold you accountable, but even more importantly, to keep myself accountable. I have dedicated myself and my life to faith, family, and fitness, including all who count on me or have put their trust in me. I use all of you as my motivation to stay after it. I've found myself too often without motivation, but I dug back into why I started and how I got here and remembered that it has always been for my people. You are my people, and I appreciate you coming along on this journey!
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Love this app!!! Every workout is challenging, and I've seen amazing results.
Carrie
Beautiful, user-friendly app. I genuinely enjoy having quick access to workouts. It makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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