Movement Academy
Master Your First Headstand
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This four-stage programme teaches beginners how to build a secure forearm-supported headstand through progressive strength, mobility and technique practice. Each stage should be repeated until the progression test can be completed with control and without discomfort. The program will teach you how to enter the headstand without kicking up and instead learning a controlled entry.
Safety and suitability
Practise on a firm mat in a clear space. Stop immediately if you experience neck pain, tingling, dizziness, headache or changes to your vision. Do not turn the head while it is loaded.
Seek medical advice before participating if you have a current neck or spinal injury, cervical disc problems, glaucoma or a retinal condition, uncontrolled high blood pressure, vertigo, or if you have been advised to avoid inverted positions.
Goal:
Skills Training
Skills Training
Yoga, Bodyweight
2 months program
Level:
Beginner
Beginner
Goal:
Skills Training
Skills Training
Yoga, Bodyweight
2 months program
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Movement Academy
Online personal trainer
Movement Academy is built for people who want to train towards a specific goal but need a clear structure to follow.
Every programme starts with the foundations, making it suitable for complete beginners. We teach you the movement step by step while helping you build the strength, mobility and control needed to perform it well.
With clear exercise tutorials, structured workouts and manageable progressions, you’ll always know what to train and how to move forward. Whether you’re working towards your first pull-up or another movement goal, Movement Academy gives you a focused training plan, your consistency turns that structure into results.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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