Makoa Method

Makoa Method

Momentum by Makoa: Holiday Edition

Momentum by Makoa: Holiday Edition

Program Subtitle

The goal is simple: help you feel stronger, move better, and find a steady routine that supports you through the holiday season. You’ll train 4 days a week using approachable dumbbell, band, and bodyweight workouts. Each session mixes strength, mobility, and simple progressions so your body feels better week by week — without pressure, perfection, or burnout. If you want a plan that feels doable, supportive, and realistic for real life, this is it.
Goal:
Strength
Bodyweight, Stretching, Weight lifting, Full Body
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Stretching, Weight lifting, Full Body
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
cover image

About the program

This program is for anyone who’s been feeling low on energy, out of rhythm, or unsure where to start again. The goal is simple: help you feel stronger, move better, and find a steady routine that supports you through the holiday season. You’ll train 4 days a week using approachable dumbbell, band, and bodyweight workouts. Each session mixes strength, mobility, and simple progressions so your body feels better week by week — without pressure, perfection, or burnout. If you want a plan that feels doable, supportive, and realistic for real life, this is it.

    Workouts

    Lower Body
    Lower Body
    5.0
    All Levels, Bodyweight, Functional, Upper Body
    Upper Body
    Upper Body
    5.0
    Full Body
    Full Body
    5.0
    Glutes & Core
    Glutes & Core
    5.0
    Lower Body
    Lower Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Makoa Method

    Online personal trainer

    Aloha! We are Pete and Katie. A love discovered in the gym and built with passion for fitness, strength, and personal growth. Pete’s deep connection to Hawaii and its culture brings the heart of “Makoa” to life—his Mana inspires the fearless, courageous, and unstoppable spirit of our method. I’m passionate about empowering others to build confidence and live with purpose. Together, Pete and I combine our experience and commitment to help you find your own strength and embrace your transformation. At Makoa Method, we blend bold strength training with the principles of balance, growth, and new beginnings. This is your path to fearless transformation. We help you build confidence, self-worth, and the strength to face any challenge.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Makoa will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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