Makoa Method
Included in subscription
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Gym Foundations
- Strength
- 4 weeks, 5 days per week
- Bodybuilding
- Beginner
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Home Foundations
- Strength
- 4 weeks, 5 days per week
- Bodybuilding
- Beginner
Home Power
- Strength
- 4 weeks, 5 days per week
- Bodybuilding
- Intermediate
Glute Power
- Gain Muscle
- 4 weeks, 2 days per week
- Bodybuilding, Functional, Weight lifting
- Intermediate
Power Build
- Gain Muscle
- 4 weeks
- Bodybuilding
- Intermediate
HIIT & Power
- Lean Muscle
- 4 weeks, 5 days per week
- Bodybuilding, HIIT, Cardio
- Intermediate
3-Day Ab Blast
- Bodybuilding, Functional, HIIT
- Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One-time Purchases
Momentum by Makoa: Holiday Edition
- Strength
- 6 weeks, 4 days per week
- Bodyweight, Stretching, Weight lifting
- All Levels
$79.00
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Online personal trainer
Aloha! We are Pete and Katie. A love discovered in the gym and built with passion for fitness, strength, and personal growth. Pete’s deep connection to Hawaii and its culture brings the heart of “Makoa” to life—his Mana inspires the fearless, courageous, and unstoppable spirit of our method.
I’m passionate about empowering others to build confidence and live with purpose. Together, Pete and I combine our experience and commitment to help you find your own strength and embrace your transformation. At Makoa Method, we blend bold strength training with the principles of balance, growth, and new beginnings.
This is your path to fearless transformation. We help you build confidence, self-worth, and the strength to face any challenge.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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