Lift Lab quick & effective workouts

  • Home + gym workouts
  • Videos for each exercise
  • Workout logging, scheduling, and more
  • Customized programs
  • Monthly challenges
  • One of the best rated apps (⭐️4.9/5)
  • Community support
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We’re Briella & Nate!

We’re highschool sweethearts, married and are proud parents to 3 wild boys. I promise, we understand when you say “I don’t have time to workout”! As parents, it’s so easy to forget about yourself because you’re so focused on everyone else. The hardest part of this journey is making time. The second hardest part is finding quick and effective workouts, and that’s where we come in! Briella has been a corrective exercise specialist & CPT since 2015 and Nate has been a CPT since 2021. Exercise plays an important part in every phase of life, and it doesn’t always have to be complicated. We’re here to help YOU!

Busy & Fit program

    • 4 week program with minimal equipment
    • Perfect for busy moms & dads
    • Workouts under 35 minutes
    • Go at your own pace
    • Video demonstrations & Tracking
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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