Strong Knees, Free Movement

Strong Knees, Free Movement

Bend without boundaries!

Strong Knees, Free Movement, a comprehensive 4-week program designed to help you: - Identify and address underlying causes of knee pain - Improve hip and ankle mobility and stability - Strengthen your glutes and surrounding muscles for better knee support - Enhance flexibility, balance, and overall strength # Get Ready to: - Reduce knee pain and discomfort - Increase mobility and range of motion - Improve overall fitness and well-being - Regain confidence in your body's abilities

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Goal:
Recovery
Weight lifting, Functional, HIIT
4 weeks program 2 days/week <30 mins
Level:
All Levels
Goal:
Recovery
Weight lifting, Functional, HIIT
4 weeks program 2 days/week <30 mins
Level:
All Levels
cover image

About the program

Strong Knees, Free Movement is a specially designed workout program for individuals with knee pain. Our expertly crafted exercises and routines will help you strengthen your knees, improve flexibility, and reduce pain. With this program, you'll be able to give your all in every workout, without letting knee pain hold you back. While also performing exercises that will target the root cause of your knee pain and progress you towards pain free knees! Say goodbye to limitations and hello to a stronger, healthier you. What you get: 4 full week programming 2 full body workouts 1 upper body workout 1 lower body workout 1 HIIT workout. Can use this program as a 2X a week program or a 5X a week program! So it works with your schedule!

    Workouts

    Full body
    Full body
    5.0
    Upper Body
    Upper Body
    5.0
    Full Body
    Full Body
    5.0
    Glutes, Mobility, Functional, All Levels, Full Body, Strength
    Lower Body
    Lower Body
    5.0
    Lower Body, Functional, Mobility, Strength, All Levels
    HIIT
    HIIT
    5.0
    Full Body, All Levels, Functional, HIIT
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Natalie Aguilar

    Online personal trainer

    Natalie Aguilar, Certified Personal Trainer* Empowering women to reclaim their strength, confidence, and vitality! As a certified personal trainer specializing in pre/postnatal fitness, strength training, and mobility, I've helped countless of individuals achieve transformative results over the past 5+ years. My approach is functional, dynamic, and holistic, focusing on sustainable lifestyle changes that celebrate incremental progress and little wins. I believe that fitness should be a positive, empowering experience that nurtures both body and mind. *What sets me apart:* - Personalized attention and support for beginners, middle-aged women, and individuals with chronic pain or obesity - Expertise in pre/postnatal fitness, ensuring safe and effective workouts for new and expecting mothers - Holistic approach that addresses the interconnectedness of physical, emotional, and mental well-being - Passionate about empowering clients to develop self-confidence, self-care habits, and a growth mindset

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Natalie will be right there to cheer on you.

    Frequently asked questions

    What do I need to participate?
    * You need either a home gym with dumbbells and/or resistance bands or a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    What are the goals of this program?
    * Modify/avoid movements that are common in individuals with knee pain *strengthen limitations in the body that lead to chronic knee pain *Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form, as well as choose Progression 1 from the videos where optional. * Advanced: increase weight, reps and reduce rest time as you progress
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #strongkneesfreemovement or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

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