Rashawn Copeland

KalistHNCS: The 30-Day Bodyweight Rebuild Program Designed ✅ No gym or equipment required — train anywhere, anytime

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

KalistHNCS: 30-Day Bodyweight Rebuild
KalistHNCS: 30-Day Bodyweight Rebuild
  • Weight Loss
  • 4 weeks, 5 days per week
  • Functional
  • Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

Online personal trainer

💥 KalistHNCS — Our Story There was a time I felt unstoppable. 🏈 I was a college football player. 🎖 I became an Army officer. 💍 I married the love of my life. 👨‍👩‍👧‍👦 We had five beautiful kids. But somewhere in that whirlwind… I lost myself. Behind the highlight reel was a man breaking down: Chronic back pain from service. Depression I couldn’t shake. Medications piling up. And finally—a pre-diabetic diagnosis that hit me like a freight train. How could someone once so strong become this… disconnected from his own body? And worse—how could I lead my family if I couldn't even take care of myself? I was on the edge. Physically worn out. Spiritually flat. Emotionally drained. But then something happened. 👊 My brother—who saw me slipping—stepped in. He had

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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