Kyra Eby

Kyra Eby

6 Weeks to feel your BEST during the holidays!

6 Weeks to feel your BEST during the holidays!

-

This 6 week program will be your best friend during this crazy time of year! 3 Full Body Lifts per week with each lift being 30 Minutes or less! This is a great way to start building healthy and sustainable habits before the New Year.

Drop your email below to Subscribe!

-

Goal:
Strength
Weight lifting, Full Body
6 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
6 weeks program 3 days/week <30 mins
Level:
All Levels
cover image

About the program

This 6 week program will be your best friend during this crazy time of year! 3 Full Body Lifts per week with each lift being 30 Minutes or less! This is a great way to start building healthy and sustainable habits before the New Year.

    Workouts

    Week 1 Day 1 Full Body
    Week 1 Day 1 Full Body
    5.0
    1
    Strength, All Levels, Home, Full Body, Functional
    Week 1 Day 2 Full Body
    Week 1 Day 2 Full Body
    5.0
    2
    Week 1 Day 3 Full Body
    Week 1 Day 3 Full Body
    5.0
    1
    Week 2 Day 1 Full Body
    Week 2 Day 1 Full Body
    5.0
    1
    Home, All Levels, Full Body
    Week 2 Day 2 Full Body
    Week 2 Day 2 Full Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kyra Eby

    Online personal trainer

    My name is Kyra Eby, and fitness has always been a huge part of my life. I've always know I want to empower others on their fitness journey. I grew up extremely active being a competitive dancer while having parents who have also made living a healthy lifestyle very important to me. I began taking group fitness classes at age 14, and safe to say that set the tone for my life today. I can't wait to help you achieve your goals and help you feel like your best self!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kyra will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Gain Strength * Build Healthy Habits * Improve posture * Improve mental clarity and focus
    What’s the schedule?
    * Weight training 3 times per week * 2 days of active rest: Long Walk, Run, a sport you enjoy. * 1 full rest day
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, and reps as you progress
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK