Joy Watts
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Fit in 10 Challenge
Get in shape at home in just 10 MINUTES A DAY!!
Getting in shape doesn't have to take hours in the gym. The workouts in this program are an efficient and effective way to reset your brain and your mood, giving you the clarity, calm, and focus needed to conquer your day, while building strength and increasing your endurance.
Feel stronger 💪🏾, more energized 🏃🏾♀️, and build your confidence 👸🏾 in just 10 MINUTES a day!!
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Joy Watts
Online personal trainer
Hi! I'm Joy. I built this app to help my busy, neurodivergent community build muscle and lose weight while learning radical self love all from the comfort of their homes.
I focus on quick effecive workouts that offer a challenge without being overly complex or becoming boring. Combine those with conscious eating, intentional resting, and other mindfulness practices and you've got the recipe to build your truest, most powerful self.
If nothing else, I'll help you put all of your seemingly random workout equipment to good use 😉
My workouts can be done anywhere, any time. Can’t wait to train with you!
Let's Get Jacked! 💪🏾
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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