Brenden Olson

Iron + Clay Kettlebells

This 4-week kettlebell-based program is built for hockey players, athletes, and everyday warriors who want to train with explosive power, real-world athleticism, and rooted purpose. As a Division 1 hockey player, I created this to mirror how I train: simple, gritty, and effective—with faith, discipline, and functional strength at the core.

Each week combines kettlebell flow circuits, athletic strength work, explosive contrast training, and mobility-driven movement. You’ll develop full-body control, sharpen your coordination, and build strength that lasts beyond the gym. Expect to move with power and precision—not just to lift heavy, but to become more capable in life and sport.

You’ll also get access to:
• Kettlebell Flow Tutorials – Learn each key movement with step-by-step guidance
• Mobility Flow Routine – Unlock tight hips, spine, and shoulders pre-lift
• Injury Prevention Drills – Build durability and bulletproof your joints
• Conditioning Finishers – Optional cardio challenges to test your engine
• Weekly Recovery Check-Ins – Stay sharp and accountable with direct guidance from me

This isn’t about showing off or chasing ego lifts—this is about training with purpose, sharpening one another, and building strength from the inside out.

Welcome to Iron + Clay. Let’s grow together.

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