4 Week Athlete Strength
Get Strong. Move Better. Train with Purpose.
A 4-week kettlebell-based strength and flow program built to develop explosive power, total-body control, and real-world athleticism. Designed for hockey players, athletes, and everyday warriors who want to train with purpose. Simple, gritty, and effective—this is about building strength from the inside out, rooted in discipline, movement, truth.
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Kettlebell, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Built for Athletes. Designed for Life.
Iron + Clay’s 4-week strength & flow program is built on the foundation of explosive movement, real-world functionality, and grit. Whether you’re a competitive athlete, workout warrior, or just looking to train with more purpose, this program will challenge your body and sharpen your mind.
Using kettlebells as the primary tool, each workout blends athletic strength, coordination, mobility, and control. You’ll move with power. You’ll build with purpose. And you’ll grow in ways that go beyond the gym.
Expect:
• Intentional programming that flows week to week
• Movements that carry over to real life and sport
• An app allowing you to track your own progress
• A community pushing you to grow stronger, together
You weren’t made for average. Let’s get to work.
- Build athletic strength & conditioning
- Intentional programming that flows week to week
- Movements that carry over to real life and sport
- Learn kettlebell flow & technique
- Progress-tracked in Playbook
- Designed for home or gym
- A community pushing you to grow stronger, together
- App personalization
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Brenden Olson
Online personal trainer
My name is Brenden Olson. I’ve been an athlete my whole life, competing in the NAHL, USHL, and playing Division 1 hockey at Minnesota State. The locker rooms, teams, and trials shaped more than my game-they shaped my character. I created Iron + Clay to reflect that: a community where we train hard, grow stronger, and build each other up. Kettlebell training completely changed the game for me. It’s protected my body from injury, made me more explosive, improved my mobility, and taught me how to train with real intention. I used to believe strength was just about how much weight I could load onto a bar—but I’ve learned it’s not about the number, it’s about the purpose behind every rep.
Kettlebells have helped me build long-term strength and durability in a way that feels athletic, functional, and sustainable. Over time, I’ve developed a passion and deep understanding for this style of training, and now I want to pass that on. My goal is to help other athletes—especially younger players—train smarter, stay healthy, and experience the same growth I’ve found through this method. Let’s grow stronger—together.
“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17
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Get support & accountability from our community
You’re not in this alone. When you join Iron + Clay, you get access to a private community where athletes and everyday warriors encourage, sharpen, and grow together. Ask questions, share wins, and stay accountable alongside people who are after the same goals. Brenden’s in the group too—ready to guide you, pray with you, and push you forward every step of the way.
- Access to our private Iron + Clay group chat
- life encouragement
- Weekly accountability + challenge check-ins
- Share videos for form feedback and support
- Direct community access
Training & Performance Bonuses
Kettlebell Flow Tutorial Videos – Learn key movements step-by-step
Mobility Flow Routine – Pre-lift routine to open hips, spine, and shoulders
Injury Prevention Exercises- bulletproof your body
Extra Conditioning Finishers – Optional cardio boosters to push your limits
Weekly Check-Ins – Keep in touch with your personal trainer Brenden
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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