Name: Playbook - Saul Cervantes - Heroic Abs 1
Uploaded: 2024-01-17T15:26:43.039Z
Duration: 20 min
Description: Heroic Abs 1

This ab workout is intense, effective, and will have you feeling sore for days. You’ll be targeting your abs from all angles, so you can develop a strong, and sculpted midsection that’ll make heads turn.

Perform all four exercises back-to-back with minimal rest in between exercises.

Start with 3 sets of 10-12 reps for each exercise, then slowly progress to 4-5 sets of 12-15 reps per movement.

Once you complete one round rest 60-90 seconds and repeat 3-4x.

Focus on quality over quantity and do not rush the exercises.

- Hanging from the bar, keeping your legs extended.
- Raise up while keeping your core tight to form an “L” with your body.
- Lower legs back down, and avoid swinging.

Hanging leg raises

- Position your lower to mid back on exercise ball.
- The knees should be over feet and bent at 90 degrees.
- Inhale and crunch up, exhaling at the top of the movement.
- Lower back to starting position, and repeat.

Stability Ball Cable Crunch

- Position the elbows and forearms on the ball, with your feet wider than hip width apart.
- Roll the ball forward, keeping the back neutral and the legs straight.
- Exhale and roll the ball back to the starting position.
- Squeeze the glutes throughout the movement.

Stability Ball Plank Roll Out

- Position the cable pulley just below chest height.
- Stand with your feet hip width apart, keeping the hips square.
- Pull the cable across the torso, rotating through your upper body.
- Brace your abs throughout the exercise and slowly return to the starting position.

Heroic Abs 1

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